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	<title>G.R.C. Tri</title>
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	<link>http://grctri.wordpress.com</link>
	<description>... in fitness and fun :-)</description>
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		<title>G.R.C. Tri</title>
		<link>http://grctri.wordpress.com</link>
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		<item>
		<title>Race Report &#8211; Kirkliston Duathlon</title>
		<link>http://grctri.wordpress.com/2012/02/04/race-report-kirkliston-duathlon/</link>
		<comments>http://grctri.wordpress.com/2012/02/04/race-report-kirkliston-duathlon/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 02:29:27 +0000</pubDate>
		<dc:creator>grctri</dc:creator>
				<category><![CDATA[Race Report]]></category>

		<guid isPermaLink="false">http://grctri.wordpress.com/?p=82</guid>
		<description><![CDATA[Hi Guys One of our newest members, Carina, took part in the Kirkliston Duathlon a couple of weeks ago and has put together a cracking race report on her experience with some photos so make sure to check it out!  Pretty tough weather conditions on the day to say the least! Well done Carina! Tina [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=grctri.wordpress.com&amp;blog=27819558&amp;post=82&amp;subd=grctri&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Pedal For Scotland Ride</title>
		<link>http://grctri.wordpress.com/2011/12/21/pedal-for-scotland-ride/</link>
		<comments>http://grctri.wordpress.com/2011/12/21/pedal-for-scotland-ride/#comments</comments>
		<pubDate>Wed, 21 Dec 2011 14:16:33 +0000</pubDate>
		<dc:creator>grctri</dc:creator>
				<category><![CDATA[General News]]></category>

		<guid isPermaLink="false">http://grctri.wordpress.com/?p=80</guid>
		<description><![CDATA[&#160; Hi All, &#160; Anybody fancy this cycle, it doesn’t clash with Haddington next year, Haddington is on the 16th September. I fancy doing it but not sure what distance, let me know what you fancy and we could make it a club ride. &#160; http://www.pedalforscotland.org/ &#160; Kind Regards &#160; Robert Filed under: General News<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=grctri.wordpress.com&amp;blog=27819558&amp;post=80&amp;subd=grctri&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Club Training</title>
		<link>http://grctri.wordpress.com/2011/12/05/club-training/</link>
		<comments>http://grctri.wordpress.com/2011/12/05/club-training/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 02:19:27 +0000</pubDate>
		<dc:creator>grctri</dc:creator>
				<category><![CDATA[General News]]></category>

		<guid isPermaLink="false">http://grctri.wordpress.com/?p=73</guid>
		<description><![CDATA[Dear All, With Xmas and 2012 fast approaching I though it a good time to remind you all about the training sessions that are available to you via the club. &#160; Tuesday (Winter) Turbo Cycling Session – progressive 25 week course 18.30 – 19.30 Ridgeview Nursery, Fauldhouse The club can provide turbo trainers at £1.00 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=grctri.wordpress.com&amp;blog=27819558&amp;post=73&amp;subd=grctri&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Club Awards Night- Saturday 21st January @ The Fairway Hotel, Bathgate</title>
		<link>http://grctri.wordpress.com/2011/11/26/club-awards-night-saturday-21st-january-the-fairway-hotel-bathgate/</link>
		<comments>http://grctri.wordpress.com/2011/11/26/club-awards-night-saturday-21st-january-the-fairway-hotel-bathgate/#comments</comments>
		<pubDate>Sat, 26 Nov 2011 16:11:28 +0000</pubDate>
		<dc:creator>grctri</dc:creator>
				<category><![CDATA[General News]]></category>

		<guid isPermaLink="false">http://grctri.wordpress.com/?p=70</guid>
		<description><![CDATA[Our Annual Club Awards Night will be at The Fairway Hotel in Bathgate on Saturday 21 January. Last year was a terrific success with much merry making, eating, drinking, dancing, award giving and generally feeling pleased with ourselves.  This year will be even better so make sure you book your seat. We have loads to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=grctri.wordpress.com&amp;blog=27819558&amp;post=70&amp;subd=grctri&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>GRC Tri Junior Aquathlon 2011</title>
		<link>http://grctri.wordpress.com/2011/10/02/grc-tri-junior-aquathalon-2011/</link>
		<comments>http://grctri.wordpress.com/2011/10/02/grc-tri-junior-aquathalon-2011/#comments</comments>
		<pubDate>Sun, 02 Oct 2011 19:42:33 +0000</pubDate>
		<dc:creator>grctri</dc:creator>
				<category><![CDATA[Race Results]]></category>

		<guid isPermaLink="false">http://grctri.wordpress.com/?p=61</guid>
		<description><![CDATA[&#160; &#160; Results are now available for the 2011 Junior Aquathalon; in the near future we hope to have a full race report and pictures from the day available too so be sure to keep checking back. GRC Tri Junior Aquathalon 2011 Results Filed under: Race Results<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=grctri.wordpress.com&amp;blog=27819558&amp;post=61&amp;subd=grctri&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Eyemouth Tri</title>
		<link>http://grctri.wordpress.com/2011/09/25/eyemouth-tri/</link>
		<comments>http://grctri.wordpress.com/2011/09/25/eyemouth-tri/#comments</comments>
		<pubDate>Sun, 25 Sep 2011 19:38:59 +0000</pubDate>
		<dc:creator>grctri</dc:creator>
				<category><![CDATA[Race Report]]></category>

		<guid isPermaLink="false">http://grctri.wordpress.com/?p=58</guid>
		<description><![CDATA[Really quick race report from the last of the Border Series Races at Eyemouth.  The race was a couple of weeks ago but I have been waiting for the results to come up so I could report more accurately (well that’s my excuse anyway!). Intrepid trio Charles, Mandy and I were representing GRC Tri at [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=grctri.wordpress.com&amp;blog=27819558&amp;post=58&amp;subd=grctri&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Houston Standard Tri</title>
		<link>http://grctri.wordpress.com/2011/09/25/houston-standard-tri/</link>
		<comments>http://grctri.wordpress.com/2011/09/25/houston-standard-tri/#comments</comments>
		<pubDate>Sun, 25 Sep 2011 02:07:55 +0000</pubDate>
		<dc:creator>grctri</dc:creator>
				<category><![CDATA[Race Report]]></category>

		<guid isPermaLink="false">http://grctri.wordpress.com/?p=30</guid>
		<description><![CDATA[Right folks, thought I would put together a little race report from todays Houston Tri. Despite promoting the event to all in the club, I was sadly the only one to make it. Alas this did not dampen my spirits as the alarm clock went off at 4.45am. A quick bowl of porridge and energy [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=grctri.wordpress.com&amp;blog=27819558&amp;post=30&amp;subd=grctri&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Haddington Tri Race Report</title>
		<link>http://grctri.wordpress.com/2011/09/09/haddington-tri-race-report/</link>
		<comments>http://grctri.wordpress.com/2011/09/09/haddington-tri-race-report/#comments</comments>
		<pubDate>Fri, 09 Sep 2011 17:34:43 +0000</pubDate>
		<dc:creator>grctri</dc:creator>
				<category><![CDATA[Race Report]]></category>

		<guid isPermaLink="false">http://grctri.wordpress.com/?p=14</guid>
		<description><![CDATA[Hello Gang I think I spent the whole of last week checking the weather forecast wondering if we would be battling strong winds and rain on Sunday during the Haddington Triathlon but the weather gods smiled on us for a change and although it was a tad on the blustery side at least it didn’t [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=grctri.wordpress.com&amp;blog=27819558&amp;post=14&amp;subd=grctri&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>The Outlaw 2011 (or Colins part in his own downfall!)</title>
		<link>http://grctri.wordpress.com/2011/07/24/the-outlaw-2011-or-colins-part-in-his-own-downfall/</link>
		<comments>http://grctri.wordpress.com/2011/07/24/the-outlaw-2011-or-colins-part-in-his-own-downfall/#comments</comments>
		<pubDate>Sun, 24 Jul 2011 19:34:23 +0000</pubDate>
		<dc:creator>grctri</dc:creator>
				<category><![CDATA[Race Report]]></category>

		<guid isPermaLink="false">http://grctri.wordpress.com/?p=56</guid>
		<description><![CDATA[Sorry for the delay in getting the report out, something to do with moving house 4 days after getting back up the road from Nottingham, holiday cover at work and limited internet availability until I get the new phone line in (having to sneak onto the works). Anyway, although told from my point of view this [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=grctri.wordpress.com&amp;blog=27819558&amp;post=56&amp;subd=grctri&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Musselburgh 10Km and Gullane Standard</title>
		<link>http://grctri.wordpress.com/2011/07/24/musselburgh-10km-and-gullane-standard/</link>
		<comments>http://grctri.wordpress.com/2011/07/24/musselburgh-10km-and-gullane-standard/#comments</comments>
		<pubDate>Sun, 24 Jul 2011 17:38:52 +0000</pubDate>
		<dc:creator>grctri</dc:creator>
				<category><![CDATA[Race Report]]></category>

		<guid isPermaLink="false">http://grctri.wordpress.com/?p=18</guid>
		<description><![CDATA[Hello everyone Just a really quick race report as I don’t want to detract from what is going to be THE race report of the year hopefully later on this week! I had always planned to be in Nottingham this weekend to cheer on our guys in the Outlaw Challenge but fate obviously had other [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=grctri.wordpress.com&amp;blog=27819558&amp;post=18&amp;subd=grctri&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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