GRC Fauldhouse Youth Aquathlon 2016 – Results

Thanks to all of our competitors, spectators and marshals for coming along and helping make a great day.  The glorious sunshine helped!

The results are below.  Just one change to these since the event as we found a typo in one competitor’s timings.

It was a great race and some of the heats were very close indeed, with one dead heat for 2nd place and another where competitors were separated by just one second!

Well done to all of the young athletes – you did really well and made everyone proud.

2016-grc-youth-aquathlon-results

We hope to see as many of you as possible next year.

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GRC Fauldhouse Triathlon 2016 – Race Report

A race report from GRC’s very own Liam on his first triathlon:


I woke early in readiness for Fauldhouse triathlon. A quick breakfast and on the road just after 7:30 to arrive for registration at 8:00. The weather was pleasant, slightly overcast (weather obsession is clearly an age related thing!). On arrival we parked just up from the centre and walked down. It was an impressive sight to see the new bike racks, fencing, and banners already set up, the team had clearly had a very early start to their day for the place to be this organized. A well co-ordinated registration followed and as this was my first triathlon, I experienced a number of firsts so this was the first time I had ever let someone scrawl with marker pen “42”- I am not a number I am a free man sprung to mind! (Possibly again showing my age or my terrible taste in old TV shows!).

So, checking my times, I was in heat 4 and had the reassurance of swimming in the same lane as Damian “I plan to do every Traithlon in Scotland” Byrne! A rough calculation in my head and I estimated I would be starting at about 10:45.

Then my next first – getting set up.  There was a great spirit at the transition area, and I realized that I wasn’t alone in worrying above these as I heard “how do I set up the bike, which side do I out my towel, does anyone have any talc” actually that was me, forgot one of Robs bits of advice from the putting it all together event…  I did learn one thing which was to bring a pair of flip flops as I discarded my running shoes as transition. I organized my kit and then returned to the main building. Then by random chance I met a girl from my work Susan, who was doing triathlon number 3. Who knew so many folks did triathlon!

I hung around in the pool viewing gallary and watched the first 3 heats go off, the atmosphere was electric.  Myself, Damien and Rhona from GRC were all there! The support for everyone was fantastic, with all swimmers getting a cheer as they departed from the pool. And finally at around 10:50 we stood pool size waiting for my start ( you might be reading this wondering if this would ever happen) swim hats on, goggles on, race number given to the Marshall, and into the pool. The swim manager, spoke with the voice of reason and authority ( Barney!) and we had a couple of warm up laps, I was in a 3 person lane, lane 1. My heart was beating fast, and I felt like I needed to pee (again 5 times in one morning!) and the countdown, 5.4.3.2.1 and we are off. My first triathlon!

I started off at what felt a stupidly fast pace, couldn’t help myself but after a few laps I calmed down and got into my own stride, I struggled to keep cont but managed to pass my lane compadres around 20 and kept going, I felt my pace slow but then Darren, the lane counter tapped my head, I got a swell or excitement, this was it my last two laps, I really he done it, first triathlon swim, I pulled myself from the water, my legs wabbled and I was off, at a trot to transition.

Transition was not my best moment, I dried myself off, and head John shouted “stop drying yourself off so much” and then tried to get my talced sockets on, and gave up! Shoes on gloves on, and then John voice again, maybe it was all in my head! Shouting like a 1982 World Cup song with John Gordon Sinclair “it’s no the ball your kicking it’s me” actually he shouted “put your helmet on” as if I would forget such a crucial piece of equipment… As I deracked my bike, I galloped from transition, towards the bike line, feeling great, if a little wobbly and nervous for my first triathlon cycle.

Departing Fauldhouse, I followed a car past the centre and out on what felt like a never ending climb before passing houses and taking a sharp left, and on to the fast section not a car in site and felt like a proper racer! Then onto the well marshaled route and a sharp right turn and through a housing estate. It was very quiet and hardly a soul around. Then down towards a roundabout with a little more traffic and a sharp right then what I will describe as the lonely mile, and the realization that I was half way round the bike course. At this point when you are by yourself you truly appreciate how triathlon is an individual sport and mentally it was very strange.  I was then passed by Damien “the demon on the bike” who shouted some encouragement, we took a sharp turn back towards Fauldhouse then the bit I had dreaded, the “famous” leg killing hills on the return, with what felt like the worst head wind ever! Over these hills as the demon flew off into the distance, after a few ups and downs hit the fast section in to Fauldhouse, and I was flying round a tight bend, and then on to the dismount line, off the bike jelly legs, and up the ramps into transition, and I got a massive boost as my family had arrived to cheer me through transition. I have to say it was a relief to get off the bike but was super excited to get into transition, with tonnes of support, what a great feeling, the bike section was done and it was tough, although actually not as bad as I had thought.
Through transition, quick as I didn’t have to change my shoes, and out onto the run, to climb the heart break hill of fauldhouse (made up), I could see the demon ahead, and slowly crept up as we climbed into the forrest, my legs felt very strange and even in training I hadn’t felt this strange for so long, the sun was out and beating down so the run was warm. I passed Damien, my legs improved, and without realizing the first loop was done, onto the second loop and still no-one around, indeed it’s a lonely old sport! The marshals we’re great cheering you along, giving you a kind word, and finally round loop two. Then the last leg (Adam Hill would have been proud!) I could see the centre as I ran through the hills and I have to say I was really enjoying the experience, I felt elated and strangely emotional getting to the end of my first tri. I turned the corner at the garages, down the side of the centre, and into the carpet, I could see my wife and little boy, the inflatable finish line, and the support was great.
I crossed the line, felt shattered, lots of hugs, a great medal and goodie bag. All the hard work was worth it, a time I was proud of. And … I actually really wanted to do another one! It was an amazing experience. The event was brilliantly organized, fantastic marshalled, and the shouts from Barney Rob and John along the way. Fauldhouse tri is the best I have ever done (admittedly the only one but who cares!)
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GRC Triathlon 2016

Hi everyone,

Thanks to all of our competitors and volunteers form making the event yesterday a great success.  The sun even came out! Hopefully some photos to follow on our Facebook page soon.

Attached are the results from the timing guys.  Well done to everyone who took part – hope to see you next year!

GRC Tri Results 2016

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Stockton Duathlon 2016

Here is a short race report from Graham from the Stockton Duathlon on 24 April 2016:
– – – – –
There were 3 races on Sunday 24 April; a novice, a sprint and a standard. I did the standard (which was also the English Champs) – my first ever duathlon ……. felt I had to do it as it was taking place in my home town of Stockton-on-Tees!
The day was really well organized and was on fully closed roads – multi-loop & quite technical. Although very cold and windy, I enjoyed the race and will be back, but don’t think I will ever be able to challenge the super competitive folk on TT-bikes with disc wheels!!
That was the 2nd race of the year; following the Alloa Half Marathon – next stop is the Edin to Nrth B’wick 20 mile run on Saturday.
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GRC Fauldhouse Youth Aquathlon 2015 – Results

Thanks to all of our competitors, spectators and marshals for coming along and helping make the day.

As many of you will know, we had a mix up with the run route for Heats 3 & 4 with some of the youngsters running further than they should have – leading us to adjust the affected run times to calculate the results.  Apologies again to everyone that affected and we’ll make sure that doesn’t happen next year.

As a result we’ve awarded more trophies than usual – for 1st, 2nd & 3rd in each heat.

Heat results and age category results (same results but sorted differently) are below:

GRC Aquathlon 2015 Category Results for TS

GRC Aquathlon 2015 Heat Results

We were in touch with Triathlon Scotland straight after the event and they let us have the following statement:

Triathlon Scotland Logo

“GRC have an exemplary track record of organising races and unfortunately even excellent volunteer event teams make mistakes. Luckily this is a rare occurrence.   As soon as possible after the race, triathlonscotland was made aware of the unfortunate error in race distances in the 9-10 and 11-12 heats at the GRC aquathlon. After discussions with GRC, triathlonscotland is confident that the results adjustment applied best reflects the race standings had the correct distances been completed.  The adjusted race results will also stand for Legends Ranking Series purposes.”

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Introduction to Triathlon – new page for video and downloads

We’ve created a new page for the swim video analysis and other materials from our first Introduction to Triathlon day.

Check it out to find out more:

Intro to Tri page

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Introduction to Triathlon Day – 19 September

Our next event on 19 September 2015 is a fun and informative “Introduction to Triathlon” led by our amazing coach Carol McLaren.

Only £10 each for a limited number of places. Enter here – http://www.entrycentral.com/grc_intro_triathlon

Date:              Saturday 19th September 2015

Time:             09:00 – 16:00

Venue:           Fauldhouse Partnership Centre, Lanrigg Road, Fauldhouse, West Lothian, EH47 9JD

Cost:              £10

Agenda for the session:

09:00 – 09.30 – Welcomes and Introductions, Ice Breakers (Carol and John)

09.30 – 10.00 – GRC Tri, Triathlon Scotland, Rules and Regulations, entering your first race (Robert)

10.00 – 10.30 – Swimming Theory (Carol)

10.30 – 10.45 – Break and change into swim gear

10.45 – 12.15 – Pool Safety, Swimmers Assessment, Swimming Practice & debrief (Carol and Team)

12.15 – 13.00 – Lunch

13.00 – 13.30 – Cycling and Run Theory / Safety (Carol)

13.30 – 14.45 – Taking to the Streets on the bike (including: Bike, helmet and equipment check) (Carol and team)

14.45 – 15.00 – Break and change into running gear

15.00 – 15.30 – Running practice (Carol and Team)

15.30 – 16.00 – Questions and Round Up (Carol and Team)

What you’ll need:

Be prepared to swim, cycle and run and wear appropriate clothes for exercising and the weather.

You will need your swim gear (costume and goggles), a bicycle and bike helmet as well as your running shoes. There are changing and showering facilities on site.  Refreshments and lunch will be provided but please email grctri@hotmail.co.uk with any dietary requirements.

A bit about your lead coach:

Name: Carol McLaren

Carol’s coaching background has stretched over a 35 year stretch, and has included coaching all sectors of the community from Cardiac Rehab. patients to international athletes.

Carol was a member of the GB coaching team for the European Championships 2001 and a selector of the Manchester Commonwealth Games Triathlon Team.  Carol was voted Scottish Coach of the year in 2000 by 3 different governing bodies including Sports Scotland, Scottish Athletics and Aberdeenshire Council.

Carol offers 1-2-1 coaching, triathlon workshops and training camps specifically geared towards triathletes.

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2015 GRC Fauldhouse Come and Tri Results

The results are in – see attached!

Congratulations to all of the competitors and thanks to everyone who helped yesterday make it another great event!

Our next event on 4 July 2015 is a fun and informative “Introduction to Triathlon” led by our amazing coach Carol McLaren.  Only £10 each for a limited number of places.

Enter here – http://www.entrycentral.com/grc_intro_triathlon

Result files:

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2014 Junior Aquathon Results

Thanks again to all who participated and made the event a success.

I’ve attached the results spreadsheet which you can access by clicking the link below.

GRC Youth Aquathon 05-10-2014

Feel free to share any photos of the day on our Facebook page as we’d love to see them.

Kind regards

Glenn (on behalf of GRC)

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GRC Fauldhouse Come and Tri 2014

For the 2nd year running the weather gods were kind to us and we all had a great day as all the hard work paid off!

We must thank Rob our Race Director for getting everything sorted and all of our volunteer marshals, we couldn’t do it without them! Nor could we do it without the competitors either so we thank you for taking part!

Here are the all important Fauldhouse Tri Official Results June 2014!

Remember the photos are available from Bob who would be more than happy to get full size images to you without watermarks if you contact him directly.

We hope you enjoyed the day as much as we did, and we hope to see you again next year! Check out our Junior Event

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